Adapted from: Williams-Sonoma Healthy in a Hurry – Serves 4 Ingredients Whole Wheat Linguini Red Chard – 1 bunch Lacinato Kale – 2 bunches 4 T Olive Oil 4 Garlic Cloves / peeled and smashed flat 1/4 t Red Pepper Flakes Parmesan Cheese – 1/4 – 1/2 C 1/4 t Sea Salt 1 1/2 Lemons [...]
In graduate school I learned a lot about assessments. Psychological researchers are great at designing tools that allow us to gauge just about anything relevant to being human. One of the more interesting tools I came across was an assessment to measure healthy family functioning. It was broken down into 26 elements and the manual [...]
My clients are heroes. The reason I ever get the privilege to know them in the first place is because of their desire to answer a call for change in some important area of their lives. In Joseph Campbell’s hero’s journey this is known as the call to adventure. For my clients, this can come [...]